The 10 Commandments of Bikram Yoga:
1. Thou shalt lock thy knee.
2. Thou shalt stay in the room. The class is 90 minutes. Even if thou dost sit out many postures, thou shalt not leave the torture chamber.
3. Thou shalt not sport underwear as solo yoga gear. Nobody wants to see your whatnot hangin’ out. Bras and boxer briefs do not reasonable public yoga clothes make. (read more)